![]() Windows of Tolerance Increased sensation and emotional reactivity Disorganized cognitive processing Hypervigilance Intrusive imagery fight or flight Hyperarousal Optimal Arousal Vagal Nervous System Hypoarousal Numbing of sensation and emotions Disabled cognitive processing Reduced physical movement Freeze-Collapse ©2018 Richard MillerĦ Stress and the Brain Thinking Thalamus Occipital Hippocampus Amygdala Confidence We just need to know how to engage and harness resilience… Hardiness: Our positive capacity to cope with and bounce back from stress and catastrophe Well-Being: An inner felt-sense of positive wellness that can be dependent or independent of circumstances Security: Our ability to resist and feel protected from harm Stability: Our ability to stand and endure when we feel disturbed Confidence: Our ability to trust in our own reliability, power or ability ©2018 Richard Miller.Psychological Health Center of Excellence Walter Reed Army Medical Center Formerly: Deployments Health Clinical Center (DHCC) ©2016 Richard MillerĤ Resilience Our innate human capacity to face, respond, and be transformed by the adversities and circumstances of our life Enables us to not just survive, but to thrive in our life with… Richard Miller, PhD C-iRest, C-IAYT, ERYT500 Embodied Philosophy Summit 19: Tracing Trauma - Science & Somatics of Healing Trauma ©2018 Richard MillerĪ Complementary Healthcare Program for Fostering Health, Healing and Unbreakable Resilience and Well-Being ~ Interconnectedness with self, others, and life (yoga) During all states (nidra) ~ In body, mind, and spirit ©2018 Richard Miller 1 The iRest Program For Health, Healing, Resilience, and Well-Being ![]()
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